TRAINING AT FORGE
TRAIN FOR
WHAT COMES NEXT.
Build strength. Improve capacity. Move better. Train with enough structure to know where you’re going and enough coaching to keep moving forward.
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THE WORK
DIFFERENT DEMANDS.
ONE COMPLETE APPROACH.
Good training isn’t built around one quality. The work develops the different capabilities that allow you to become stronger, fitter and more prepared.
01
BUILD THE FOUNDATION.
Squats, hinges, presses, pulls, carries and other progressive strength work develop the force and control everything else can build on.
BUILD THE ENGINE.
Develop the ability to sustain effort, recover between demands and keep performing when the work gets harder.
02
03
OWN THE POSITIONS.
Mobility, control, coordination and technique help you move with greater confidence and get more from the work you’re doing.
BE READY TO TRAIN AGAIN.
Recovery isn’t separate from progress. Training load, pacing and restoration are managed so the work remains sustainable.
04
INSIDE A SESSION
EVERY SESSION
HAS A JOB TO DO.
The exercises may change. The purpose doesn’t. Each part of the session prepares you for the next and contributes to the work you’re there to do.
PREPARE
Get ready to move.
Raise temperature, establish positions and prepare the movements and patterns the session will demand.
↓
BUILD
Do the primary work.
Strength, skill or the main training priority receives focused attention while quality and intent are highest.
↓
PUSH
Apply the work.
Conditioning, accessories or supporting work challenge your capacity and reinforce what the session is building.
↓
RECOVER
Finish ready to return.
Bring the session down, manage the work you’ve done and leave prepared for what comes next.
HOW YOU TRAIN
THE RIGHT STRUCTURE
FOR THE WORK AHEAD.
Different people need different levels of structure and attention. FORGE gives you clear ways to train without changing the standard of the work.
COACHED GROUP TRAINING
Train alongside others without disappearing into the room.
Sessions follow structured programming while coaches provide instruction, movement guidance and adjustments when needed.
PERSONAL COACHING
More individual attention. More specific direction.
Work directly with a coach around your starting point, goals and training needs.
INDEPENDENT TRAINING
Train with greater autonomy.
For experienced members who can train with greater autonomy while still working inside the FORGE environment. Follow your work, use the House and train with the same expectation of purpose and intent.
COME TRAIN
SEE WHAT YOU’RE
CAPABLE OF BUILDING.
Start where you are. Train with purpose. Build from there.